Monday, July 26, 2010

Human Growth Hormone

Human growth hormone or HGH, also known as Growth Hormone or GH is a hormone in our bodies which begins to decline in the early 30s. HGH is another of the hormones in that delicate symphony of hormones which should remain at optimum levels. HGH affects almost every cell in the body, affects the emotions, activity level and appearance. Because HGH decreases as one ages, it is necessary to supplement because it affects the aging process.

Growth hormone is released when a person is sleeping and during exercise. As people grow older, sleep can be disturbed which affects HGH production. In addition, people tend to exercise less as they age, and this also contributed to low growth hormone. Sleep problems begin as melatonin and growth hormone levels decline.

The dangers of low growth hormone can lead to loss of bone density, weight gain, cardiovascular disease, sagging thinning skin, depression, anxiety, loss of muscle mass, poor posture, high cholesterol, slower healing from injuries, decreased immune function, and fatigue.

Taking too much human growth hormone can lead to health problems as well. It can raise blood sugar levels leading to insulin resistance, increase the risk of type 2 diabetes, and cause abnormal bone growth and certain types of cancers. This is why you hormone levels should always be in balance and regularly monitored by a qualified physician.

Human growth hormone is very expensive at the current time. However, there are some supplements you can take to promote the production of HGH in the body. Any supplement which stimulates acetylcholine, I-Arginine, I-Glutamine, I-Ornithine, I-Tyrosine, I-Glycine, and I-Lysine. Also ensure you are taking vitamin 6, calcium, zinc, potassium, vitamin B3 and vitamin B6.

To boost human growth hormone, HGH and balance your hormones, ensure you are getting enough sleep, eating enough protein, managing your stress and exercising regularly.

No comments:

Post a Comment